![listen and move listen and move](https://images.squarespace-cdn.com/content/v1/5d77ca88c07a8c6820e22b72/1599850158048-N0VMRBKC9V2N7V590OED/ke17ZwdGBToddI8pDm48kEhRb-mGDiEi0xC18_AR20gUqsxRUqqbr1mOJYKfIPR7LoDQ9mXPOjoJoqy81S2I8N_N4V1vUb5AoIIIbLZhVYxCRW4BPu10St3TBAUQYVKcIhmhaf0_y3jP90sctjPbyJl_LgGHVX5eJAayYAVUQeLJuPsDj2XpL8L_ZrvpLsfK/2.png)
#Listen and move download#
What you should listen to while working outĬhoosing your next iTunes download could all depend on your workout routine. With hundreds of episodes to choose from in a wide variety of topics, you are sure to find the perfect podcast running buddy.
![listen and move listen and move](https://i.ytimg.com/vi/4nBleR8lehQ/hqdefault.jpg)
Popular shows to accompany a workout include Wait Wait…Don’t Tell Me, Comedy Bang Bang and RadioLab. In this case, you may consider starting your run with a pump-up song to establish a steady rhythm, and then switch over to an episode. However, unlike music, podcasts don’t offer a steady beat, so you may find yourself running slower than your normal pace. You could even find yourself not wanting the run to end until your episode finishes. While you might think paying attention to a show and your run would prove difficult, some runners say their workouts go by quicker when they’re occupied with the plot and story of a podcast. A Runner’s World poll found that nearly 20 percent of runners listen to podcasts while jogging. If you’re tired of your usual mix of tunes, it could be time to cross over to the world of podcasts. It helps you keep pace and makes it easier to track your breathing, so choose a lineup that will push and motivate you. Your playlist can do more than just entertain.
![listen and move listen and move](https://i.ytimg.com/vi/xx3vc-h2ImA/maxresdefault.jpg)
Check out to find out how your favorite tunes add up.
![listen and move listen and move](https://i.ytimg.com/vi/DboiUqzPJB8/hqdefault.jpg)
Keep in mind a song of about 155 beats per minute would average out to approximately a 9-minute and 30-second mile. It’s smart to set a playlist with varying tempos and continue adding songs so you’re not stuck listening to the same 80s rock renditions. However, some runners say they burn out faster if their pump-up song is quicker than they can run or if they get bored and tune out. One study that analyzed auditory-motor synchronization and the motivational impact of music found that music with a prominent and consistent beat could encourage runners to move more quickly, and that running to a specific tempo helped improve their energy level and oxygen intake over time. The right lineup of songs can keep you going strong throughout a hard workout. and study author said, “more importantly, these findings encourage the search for personalized music-based interventions for the treatment of brain disorders associated with aberrant dopaminergic neurotransmission as well as abnormal mood and emotion-related brain activity.” Why are these findings so important though? Because it goes way beyond music putting you in a better mood. However, the impact is different from person to person, so obviously more research is needed. The findings suggest that music regulates brain dopamine, a neurotransmitter strongly involved in emotional behavior and mood regulation. The study, done by Aarhus University found a distinct relationship between music or noise and the impact it plays on your mood and emotions. Turns out, there’s a scientific reason for why music puts you in the best mood ever: it actually impacts your brain. It prepares you to power through your class with endless motivation and can turn any frown upside down. There is nothing better than walking into your favorite class and feeling the music run through your body. Swift, but your first album of high school breakup songs really isn’t helping me power through.) If you’re not a die-hard runner, chances are you like to plug in while out on a jog, but nothing can make you want to turn around faster than not having the proper playlist on repeat.